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Resilience and Creativity

The Happiness Lab: Dump Your Inner Drill Sergeant

Many episodes of this podcast by Dr. Laurie Santos are helpful. This one is both seasonal and evergreen.

Dr Laurie Santos examines why being a nasty drill sergeant to ourselves is less effective than being a kind coach; and hears from researcher and author Kristin Neff about why developing self-compassion is vital to helping us achieve our new year goals.

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