A formula for successful aging, by Gary Small

An elderly woman sitting on the chair holding a red folder while looking afar.

This engaging talk by Gary Small is a good reminder that we can make small choices to help on our ageing journey.

Recent scientific evidence is compelling that lifestyle habits have a significant impact on cognitive health and successful longevity; but the many reports are sometimes confusing and contradictory. This session will explain and highlight relevant new discoveries and translate them into practical strategies for improving memory performance, optimizing brain health, and living better longer.

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