Self Regard, Emotional Expression, Reality Testing and Resilience
This is a powerful, moving and bang on TedX talk from Elizabeth White.
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A formula for successful aging, by Gary Small
This engaging talk by Gary Small is a good reminder that we can make small choices to help on our ageing journey. Recent scientific evidence is compelling that lifestyle habits have a significant impact on cognitive health and successful longevity; but the many reports are sometimes confusing and contradictory. This session will explain and highlight…
Here’s to resilience (and the end of the efficiency myth)
We have lived through an era of emphasis on efficiencies and as predictability success declines in this modern era there is a requirement for, and a benefit from our ability to adapt quickly to changing circumstances.
Interesting Explanation of Resilience
An interesting explanation of resilience in a series of short videos courtesy of the Stockholm Resilience Center.
The Happiness Lab: Dump Your Inner Drill Sergeant
Many episodes of this podcast by Dr. Laurie Santos are helpful. This one is both seasonal and evergreen.
